When I tell people what I do for a living, many will tell me they wish they had the time to exercise, but just can’t seem to fit it in. This is one of the biggest excuses people give for not making exercise a part of their life. However, we all have time for the things we feel are important enough. Many people actually have more time than they think. Research now supports breaking increased activity into 10-minute blocks, which anyone can do without even thinking about it.
Your in strength trainining business forces you to travel to clients. There is cost involved (car, fuel, insurance, time). The biggest cost is the loss of time. You are not making money while driving to the next appointment. Therefore, you have to charge accordingly.
I am an elite Personal Trainer in Dubai scientist and have something very exciting that you need to know, I have been working in with normal people (like you) for over 15 years, and I must say you may be missing a trick ….or even two.
Classes are available. Group Exercise Classes in Dubai offer a fun and challenging alternative to regular weight and treadmill routines. They have over 100 different high-energy classes to motivate you toward your fitness goals.
As we age we hear more and more about muscles and how important they are for our bodies. See, without muscle mass we become frail and weak. Have you ever noticed how some people are hunched over, have a hard time walking, or can hardly lift themselves out of bed? The reason for this is the loss of proper muscle mass, not old age. You do not have to age like this; you can do something about it no matter what our society has told us over the years.
There are differences in the logistics and costs between working out at home vs. working out at the gym but, the real question remains: which will get you a better workout and better results? The truth is that you can get equally fit no matter where you workout. The key is to be consistent, and continue to educate yourself about exercise and fitness. Find an activity you like. Better yet, find a variety of activities you like. Make sure to include some form of weight training, cardio conditioning and flexibility work in your program. Make sure to challenge yourself during your workouts. Pushing yourself, not coasting, is what will get your results.